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The Anderson Silva Leg Break and Recovery

Any fan of the UFC or MMA will have a hard time forgetting December 28, 2013. During one of the most anticipated fights ever and a very interesting first round of the Middleweight Championship fight, the Anderson Silva leg break happened.I remember noticing how fast and powerful that kick was. There was a slight motion blur by his foot, then he grimaced and fell to the … [Read More]

Featured Post

How to Burn Fat

Everyone wants to burn fat. I believe deep down inside most people already know how to burn fat. In fact, the formula is deceptively easy. Eat less calories  + Burn … [Read More]

Featured Post

Featured Posts

UFC Fight Schedule

UFC Fight Schedule for iCal

I've looked all over and can't find a recent version of the UFC event schedule in iCal format. I've seen several Google Calendar versions and some other online calendars but nothing you can add to iCal on the iPhone, iPad or other Apple devices.I can't … [Read More]

Back Pain Exercises

Back Pain Exercises

There are few things worse than having to live with back pain. Even normal activities such as sleeping, cooking, walking and long trips can be painful and frustrating. Luckily, there are back pain exercises which can help reduce or even eliminate back pain and … [Read More]

Slow Carb Diet Chorizo Burger

Slow Carb Diet and Why It Works

I first read about the Slow Carb Diet in The 4-Hour Body by Tim Ferriss while in an airplane on my first trip to San Francisco. As soon as I returned from my trip, I immediately followed the diet and was on it for about 3 months. It worked! I went from 230lbs … [Read More]